We offer one-to-one counseling, helping you to develop and achieve your goals. Therapy sessions can be held in-person or virtually.
Sometimes, our children need help getting through tough adjustments and life periods. Our play-based therapy for children encourages your child to feel comfortable, while gaining coping skills and working through difficult issues.
Adolescence is a difficult period to manage and navigate. We’re here to help. Your teen will feel comfortable working toward goals and gaining coping skills with us.
Individual, one-on-one counseling for You. (In other words: uninterrupted, dedicated time to You!) Take care of yourself, you deserve to feel your best.
Sometimes, the biggest and most positive growth can be felt by working with the whole family. Family therapy can help the family system function more smoothly, and help members understand each other better.
Though rewarding and courageous, parenting is one of the hardest jobs you will encounter. We are here to support, in hopes of making your job a little bit easier. Sessions can be held in-person or virtually.
Parent-Child Interaction Therapy
A short-term treatment for parents and children aged two to seven years. Strengthen your relationship with your child and gain confidence in your parenting ability.
Circle of Security
Individualized evaluations to help diagnose underlying difficulties and guide treatment efforts. Tests administered are chosen based on your needs.
ADHD assessment is designed to determine if an underlying attention deficit exists. TOVA testing is often utilized, along with several other assessments.
Struggling with learning? Psychological evaluation can help determine exactly where the weakness lies, and guide treatment efforts to help you (or your child) learn their best.
Cognitive IQ Testing
Ever wonder what your ability level really is or where your cognitive strengths and weaknesses lie? IQ testing can provide a prediction for future performance on tests like the ACT, as well as help determine how you learn best.
Several other assessments available. Click ‘Learn More’ below!
How Do I Know if Therapy is Right for Me?
You may be wondering if you should take the leap and see a therapist. Going to a therapist doesn’t make you weak; it means you’re human. Whatever you’re dealing with in life, talking to an unbiased therapist may benefit you.
In an article from Forbes, several reasons were outlined as to why people seek therapy, with the the number one reason being that the effects of seeing a therapist lasted a long time. Everyone has problems, and it’s great when you have a support system. A therapist can help you sort through your problems and help you to learn more coping skills.
Why Seek Therapy?
Many people find that therapy helps relieve stress, and stress can cause agitation to your physical body (like digestive issues or chronic headaches). Therapy is a great resource to help you figure out what is bothering you.
Constantly worrying? Having difficulties turning your brain off? Therapy can help reduce anxiety and worrying by stopping automatic thoughts and increasing coping skills.
Feeling unmotivated? Having trouble sleeping (not enough or too much)? Therapy can help to improve your mood, and reduce feelings of sadness and emptiness.
Not feeling like yourself? Sometimes we go through changes in life that are difficult and leave us feeling not like ourselves. Therapy can help get back to being you, or start a new you.
Get In Touch
1214 Pierce St.
Sioux City, IA 51105
Mon – Fri: 8am – 4pm